Monday, December 31, 2012

Two Pair

November 26, 2012

WARMUP
3 Rounds
- Jump Rope Circuit
- 10 Air Squats
- 10 Inchworms
- 10 Pushups

WOD: "Two Pair"
10 Minute AMRAP
- 10 Snatches (55)
- 10 OH Lunges (25)
(8+12 Rx)

STRENGTH:
10 Minutes for 5X3 Push Press
(85, 95, 105, 125, 145)

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