Monday, December 31, 2012

Snatch Balance

December 1, 2012

WARMUP
Row 250
3 Rounds
- 10 Spiderman
- 10 ATW
- 10 Swuats

SKILL/STRENGTH
- 3 Stop Cleans (5X5)
75, 85, 95, 105, 105
- High Hang Clean from Box (3X10)
(widen feet, jump wide, open hips)
-Snatch Balance
5X5 @ 55

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