Monday, December 31, 2012

Skills

November 29, 2012

WARMUP
3 Rounds
- 10 Around the World
- 10 Wall Squats
- 10 Pushups

SKILL/STRENGTH
MU Transitions
- 5 X 5 with Red and Green Bands
Pullups
- 3 X Max Strict
- 3 X Max Kipping

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