Sunday, December 2, 2012

Loaves and Fishes

November 19, 2012

22 Days of Thanks 2012 - Day 19
I am thankful for the local food pantry.


Tonight I took some time after work to volunteer at the food pantry in Devens MA.My office did this last year and I wrote about my experiences. It was such a eye opening night for me that I really wanted to do it again. This is the same organization that we ran the 5K road race for a few weeks ago. I was thrilled when I found out that I wasnt going to miss the date to volunteer for my trip for Thanksgiving. Again it was one of the most humbling and rewarding things I have been able to take part in. I am really looking forward to heading over there for their Christmas date this year. Already all signed up!  

Take a moment to think about your local food pantries at this time of year... and all times of the year. 

WARMUP:
3 Rounds
- Jump Rope Circuit
- 10 Air Squats
- 10 Scorpions
- 10 Back Extensions
- 1 Rope Climb

WOD: Open 12.3
18 Minute AMRAP
- 15 Box Jumps (20)
- 12 Push Press (75)
- 9 Toes to Bar
(8+27)

SKILL/STRENGTH
8 Minute to Max Snatch
110, 115, 120

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