Monday, December 31, 2012

Gas Pedal

November 27, 2012

WARMUP:
3 Rounds
- 200m Run
- 10 Ring Rows
- 10 Spiderma
- 10 Broad Jumps
- 10 ATW

WOD: Gas Pedal
3 Rounds for Time
- Row 500m
- 20 Toes to Bar
- 1 Minute Rest
(12:57 Rx)

OLY:
1 Clean Every 30 Sec for 6 Minute
130lbs

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