Sunday, December 2, 2012

Date Night

November 10, 2012

22 Days of Thanks 2012 - Day 10
I am thankful for date night...


... and I will leave the details to your imagination!

WARMUP:
Row 500m
3 Rounds
- 10 Squats
- 10 Pushups
- 10 Shoulder Openers
Row 500m

WOD: "Morrison"
50-40-30-20-10 for time
- Wall Balls (14)
- Box Jumps (20)
- KB Swings (1pd)
(25:20 Rx)

SKILL/STRENGTH
Butterfly Pullup Work

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