Sunday, December 2, 2012

Black Cherry

November 12, 2012

22 Days of Thanks 2012 - Day 12
I am thankful for polar seltzer.


Another one of those "sounds petty" ones... but its true. I am thankful that this delicious satisfying drink came into my life when I went paleo. I went for years without drinking any soda at all. Eventually I was drinking Diet Dr Pepper and Diet Coke like it was going out of style and I was going to miss the last 12 pack. Not good. When Hubs and I stopped eating crap we ditched the soda cold turkey... and picked up a pack of black cherry polar seltzer. It made making the switch to paleo so easy and its a nice bubbly drink when the need rises. It also comes in cans so we often bring it to parties where we know people will be drinking when we dont want to drink. Its nice to have the can to hold while people are socially drinking. Give it a shot! It works and there are lots of great flavors to try out!

WARMUP:
3 Rounds
- Jump Rope Circuit
- 5 Pullups
- 10 Inchworms
- 15 Air Squats
1 Minute Couch Stretch
1 Minute Pigeon Stretch

WOD: "Hit"
3 Rounds for Time
- 10 Shoulder Touches
- 20 Double Unders
- 400m Run
(9:21 Rx)

SKILL/STRENGTH:
MU Transitions
Rope Climbs
HS Walk (hahaha)

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