Sunday, December 2, 2012

Beer and Friends

November 17, 2012

22 Days of Thanks 2012 - Day 17
I am thankful for our growing CrossFit Community!


How many CrossFitters can you fit in the Wachusett Brewery? Ummmm... about 40... and than some! We had a fantastic CFW gathering tonight! What a great time with lots of fantastic people! I love that we grow every day!

Keep kicking butt CFW!

WARMUP:
Row 250
3 Rounds
- 10 Walking Lunges
- 10 Inchworms
- 10 Around the World
- 5 Pullup
- 5 Pistols
Frog Stretch

SKILL/STRENGTH
Front Squat - 1RM
155, 175, 190, 200, 205 (PR), 215 (fail)

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