Tuesday, November 6, 2012

The Calm

October 30, 2012


WARMUP:
2 X Jump Rope Series
3 Rounds
- 10 Scorpion
- 10 Toy Soldiers
- 10 Ring Row

WOD: The Calm
for Time
- Row 500m
- TABATA
   - 50 HR Pushups
   - 50 Bottom to Bottom Squats
- Row 500m
(8:54 Rx)

SKILL/STRENGTH: Back Squat
2 on the min for 7 minutes
up weight 5-10lbs each time
185, 190, 195, 200, 205, 210, 215

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