Monday, November 5, 2012

Sandy

October 29, 2012


WARMUP:
3 Rounds
- Row 250m
- 5 Pullups
- 10 Pistols
- 10 Shoulder Dislocates
- 5 Burpees
Group: Snatch Practice

WOD: Sandy
15-12-9-6-3
- 2 for 1 Wall Balls (14)
- SDHP (65)
(5:25 Rx)

OLY: Snatch 1Rm
110, 115, 125, 130 (F)

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