Sunday, November 4, 2012

Rest and Mobility

October 15, 2012

These...


... are my best friends today!

I am actually not nearly as sore as I had expected to be post Beast. I do have some bumps and brusies on my legs and my ankle is pretty torn up from the "pistols" in the last WOD... but overall I am feeling great.

The feeling of competing and just taking part in the Beast of the East is incredible. Such an amazing weekend where we saw and we part of such amazing talent and skill. We had so much support from all of our CFW family from home... and especially Hubs, A and T who were with us all weekend.

Its perfect timing for me to take a week off from WODing and mobilize. I will start off on Monday ready for the next step in training! I am ready to sit down re-evaluate my goals and see where I have come since I set my last set. I also want to look at all the things I need to work on and really set up a training schedule to maximize my time training my weaknesses and keeping up my strength at the same time.

Here we go!!

WARMUP/MOBILITY
Row 1K
3 Rounds
- 10 Spiderman
- 10 Airsquat
- 10 Inchworms
- 10 Around the World
Mobility with Lax Ball
Rolling and Band Stretch

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