Sunday, November 4, 2012

Must Deadlift

October 19, 2012



Last day of my mobility week... but I cant resist a good deadlift session!

WARMUP:
3 Rounds
- Double Unders (30-20-10)
- 10 Spiderman
- 10 Toy Solider
- 10 Ring Row
1 Minute Pigeon Stretch Each Leg

SKILL/STRENGTH
Speed Deadlift
10X2 (On the Min, 10 Minutes)
(235lbs)

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