Sunday, November 4, 2012

Machine Head

October 24, 2012


WARMUP:
400m Run
3 Rounds
- 10 Incoworms
- 10 Step Ups
- 10 Ring Rows
- 10 Air Squats
200m Run

WOD: "Machine Head"
15 Minute AMRAP
- Row 250m
- 20 Hand Release Pushups
- 20 Box Jumps (20)
(4 + 265 Rx)

SKILL/STRENGTH
3 Rounds not for Time
- 10 Hollow Rocks
- 10 GHD
- 10 Toes to Bar

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