Wednesday, November 7, 2012

Its the Little Things

November 5, 2012

22 Days of Thanks 2012 - Day 5
I am thankful for my DVR.


I am going to be honest, this one is pretty petty... but I have to throw it in there. I have a few shows that I love to watch and if it wasnt for my DVR, I would never get to see them. I dont even really know what time or day any of the shows are on that I watch in real time! Its nice to be able to curl up on the couch on a Friday night or Sunday morning and catch up on what I missed. Not to mention I get to watch all the shows Hubs cant stand when he isnt home (thats one thing he is thankful for for sure)!!

WARMUP:
Run 400m
3 Rounds
- 10 Air Squats
- 10 Pushups
- 10 Ring Rows
- 10 Abmat Situps

WOD: Dirty 30
for time
- 30 Walking Lunges
- 30 Knees to Elbow
- 30 Push Press (35)
- 30 Back Extensions
- 30 Wall Balls (14)
- 30 Burpees
- 30 Double Unders
- 30 Box Jumps (20)
- 30 Jumping Pullups
- 30 KB  Swings (1.5 pd)

OLY: Clean
1 on the minute for 7 min
110, 125, 140, 145, 150, 155

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