Tuesday, November 6, 2012

I am worth it

November 2, 2012

22 Days of Thanks 2012 - Day 2
I am thankful for my determination and drive.

When I think about where I was a year ago, I just cant believe it. I am extremely aware of the changes that have happened physically, mentally and emotionally in myself and I am beyond proud that I did not give up, give in or get frustrated when times were tough.

Through my life I was taught how to set goals, push for them and reach for the stars. I have realized how important it is to keep MYSELF happy. That if I am unhappy, it will show in all aspects of my life. When there is something that I feel should change, I have to make the choice to change it. When I have a problem, I have to address it. A little over a year ago my negative attitude was keeping me from being the person I wanted to be, the person I really am. It was bringing me down, and worse, it was bringing the people around me down.

I have learned to love myself again. I take pride in what I have done and where I am going. I start every day and face every challenge with a positive additude. It feels amazing... and you know what... I am worth it!


WARMUP:
3 Rounds
- Run 200m
- 5 Wall Balls
- 10 Ring Rows
- 10 Walking Lunges
- 1 Rope Climb
2 Minute Squat Sit

WOD: Fran
21-15-9
- Thruster (65)
- Pullup
(5:08 Rx)

STRENGTH/SKILL:
Deadlift, 2 on the minute for 10 minutes
(185)

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