Tuesday, November 6, 2012

Happy Halloween

October 31, 2012



WARMUP:
3 Rounds
- Run 200m
- 10 Step Ups
- 10 Abmat Situps
- 5 Pullups
- 5 Inchworms
Pigeon Stretch

WOD: Goblin
12 Minute AMRAP
- 6 OH Squat (65)
- 9 Toes to Bar
- 12 Burpees
(6 Rx)

OLY: 1 RM Clean
10 minutes
95, 125, 145, 155, 165

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