Sunday, November 4, 2012

Getting Ready

October 11, 2012






Just a little humor for the last day before the Beast!! We leave tonight for CT!! So excited!!

WARMUP:
Row 500m
3 Rounds
- 10 Grasshoppers
- 10 Low Air Squats
- 10 Toy Soldiers
- 10 Shoulder Dislocates
- 10 Pushups
Row 250m

SKILL/STRENGTH
Mobility
Atlas Stone Practice

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