Wednesday, November 7, 2012

Follow Your Dreams

November 6, 2012

22 Days of Thanks 2012 - Day 6
I am thankful for following my dreams.

Both in and out of the gym I just keep shooting for the next goal, the next dream and the next great thing! Shooting for the stars is nothing new in my life, its was instilled in me at an early age... though time I learned that sometimes you just have to stick your neck out there and go for it.

Accepting challenges, setting goals that are not "easy" to achieve and standing behind myself 100% of the way has allowed me to get where I am in my life. You cant get to where you want to be unless you know where you want to be...

Just remember, its never, ever, ever too late. Nothing in life is unreachable if you believe in yourself! 


WARMUP:
2 X Jump Rope Series
- Singles
- Left Foor
- Right Foor
- Skiier
- Bell
- Double
3 Rounds
- 10 Toy Soldiers
- 10 Step Ups
- 5 Pullups

WOD: Take Out
15 Minute AMRAP
- 200m Run
- 10 Pistols
- 15 Med Ball Cleans (20)
(5 + 100 Rx)

SKILL/STRENGTH
Back Squat
2 on the min for 7 min
87%  200lbs

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