Sunday, November 4, 2012

Belive

October 10, 2012


WARMUP:
4 Rounds
- 20 Lunges
- 15 Abmat Situps
- 10 Back Extensions
- 5 Med Ball Cleans

WOD: CrossFit Games Triplet
3 Rounds for Time
- 8 Split Snatches (75)
- 7 Chest to Bar Pullups
- 400m Run
(11:48 Rx)

.

No comments:

Post a Comment