Sunday, November 4, 2012

Beast of the East - Day 3

October 14, 2012

WOD#6
30-20-10
Hang Power Clean 185/115
Chest-to-Bar Pullups
Pistols
1 Male/Female Working Same Time
12 Minute Cap

(Guys, 5:53 - Gals 7:57, Total 13:50)








 
We had a BLAST!! What a great weekend!!

We took 6th place overall of 42 teams!! Really looking forward to the future with CFW!!


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