Sunday, November 4, 2012

Beast of the East - Day 2

October 13, 2012

WOD#3
Teams 2k Row
All team members rowing at the same time
Score is total sum of all 4 athletes

(Personal PR, 2K 7:37 - Team Total 29:36:00)



WOD#4
Establish team 1 rep max snatch- 10 minute cap
Score equals highest score of each athlete combined

(Total 650lbs)







WOD#5
30 Deadlifts (15 each) 275/185
400m Hill Sprint
30 Deadlifts (15 each) 275/185
(women start deadlift when men take off for run)
10 min time cap

(4:57)





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