Sunday, November 4, 2012

Beast of the East - Day 1

October 12, 2012 

WOD #1
Each Team Member 25 Burpees to a Plate
Max Rep Thrusters 135/95
1 Male/Female Working Same Time
1 bar for men  - 1 bar for ladies
10 Min AMRAP

(204 Thrusters Total)









WOD#2
12 Minute AMRAP
300 Double Unders (1 Working)  
120 Toes To Bar (1 Working) 
Max reps stone over shoulder for the remainder of the time
Stone weight 145/95 
1 Male/Female Working Same Time

(112 Stones, 533 Total Reps)



 


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