Sunday, October 28, 2012

Visitors

**Had to post some of the few dates I missed back in June/July for my archive**

July 6, 2012

Back to CrossFit NEPA for a sweet strength session!

WARMUP:
20 Squats
Mobility

SKILL/STRENGTH
OH Squat 3 (max)
115, 3
135, 3
135, 2
135, 3
145, 2 (failed both)

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