Sunday, October 28, 2012

Travel WOD

**Had to post some of the few dates I missed back in June/July for my archive**

July 2, 2012

Travel WOD

WARMUP:
400m Run
3 Rounds
- 10 Inchworms
- 10 Spiderman
- 10 Air Squats
400m Run
2 X 9 Fundamentals
Rolling/Lax
5 Minute Squat Sit

WOD:
3 Rounds
20 Double Unders
25 Abmat Situps

SKILL/STRENGTH
Death by Pushups (10)

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