Sunday, October 28, 2012

Stretch

**Had to post some of the few dates I missed back in June/July for my archive**

June 22, 2012

WARMUP:
3 Rounds
- Row 200m
- 5 Ring Dips
- 10 Squats
- 15 Back Extensions
- 10 Step Ups
- 5 Pushups
Group: Burpee Efficiency

SKILL/STRENGTH
Mobility
Stretching
4X250m Row sprints

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