Sunday, October 28, 2012

Strength

**Had to post some of the few dates I missed back in June/July for my archive**

June 16, 2012

WARMUP:
Run 400m
3 Rounds
- 5 Pushups
- 10 Shoulder Dislocates
- 20 Walking Lunges

SKILL/STRENGTH:
- Turkish Getup 3X10
- Clean
     High Hang 3X5 (65)
     Hang 3X5 (65)
     Clean 3X5 (65)
- Clean/Jerk/OH Squat
(105, 125, 135) X1

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