Sunday, October 28, 2012

Stick

**Had to post some of the few dates I missed back in June/July for my archive**

June 20, 2012

WARMUP:
3 Rounds
- 30 Double Unders
- 10 Ring Rows
- 10 Inchworms
- 10 Spiderman
2X9 Fundamentals
Group: GHD

WOD: Stick
Run 400m
18-15-12-9-6-3
- GHD
- KB Swing (1.5 pd)
(11:39 Rx)

STRENGTH/SKILL:
OH Press 5-3-1
70 (5), 80 (3), 90 (1)

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