Sunday, October 28, 2012

Running

**Had to post some of the few dates I missed back in June/July for my archive**

July 19, 2012

WARMUP:
3 Rounds
- 5 Pullups (Strict)
- 10 Box Jumps
- 15 Shoulder Dislocates
Mobility

SKILL/STRENGTH
- Double Unders
10-20-30-40 
- Snatch Practice
3X5 Three Stop (PVC, 15, 35)
- 2 Mile Run

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