Tuesday, October 9, 2012

Must Lift

September 29, 2012

Man oh man was I excited to get my package in the mail at work today!! Right away I got so excited for my first lifting session that I could wear them for! I knew it was going to happen today!! I have been wanting to get some lifting shoes for a while now and have talked to Hubs about it. When we went to Garage Games, Again Faster was there as a vendor. They had their new lifting shoes on display and they caught my eye... ok, I will admit, it was a little because they had green and grey shoes out there... but also because of the craftsmanship and the price. They looked to be pretty close to the Rizzo Olys that a few of the ladies have at CFW. They are really happy with them so I thought if these were made similar than I would be golden with the price. So I inquired with Again Faster and come to find out they are actually made by the same people that make Rizzos. They are all hand made and hand crafted... so they are also the same quality. The major plus is the fact that they are returnable if they dont fit.. Again Faster was great to deal with and I am VERY happy with my new Oly's!

Arent they Beautiful!!

I was so very happy with today's performance at the gym. Went in and M had a great strength session and WOD planned! I strapped on my lifting shoes and went to work!! What a day!!

WARMUP:
2 Rounds
- 10 Lunges
- 10 Inchworms
- 10 Around the World
- 5 Dead Hang Pullup
- 5 Handstand Kick Up

OLY:
- Snatch 7 X 1
(85, 95, 105, 115, 120F, 120F, 120F)
- Clean 7 X 1
(120, 135, 145, 150, 155, 160 PR, 165F)

WOD:
Every 30 Seconds for 10 minutes perform the following
- 1 Power Clean (105)
- 1 Hang Clean (105)
- 1 Push Jerk (105)

SKILL/STRENGTH
- High Bar Back Squat 7 X 3
(155, 160, 160, 165, 170, 170, 175)
- 50 Hollow Rocks (day 20)

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