Sunday, October 28, 2012

Mr Joshua

**Had to post some of the few dates I missed back in June/July for my archive**

June, 27 2012


SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.

WARMUP:
- 20 Walking Lunges
- 10 Ring Row
- 5 Handstand Kickups
- 10 Toy Soldiers
- 20 Hollow Rocks
Group: Mobility

WOD: Mr Joshua
5 Rounds for Time
- 400m Run
- 30 GHD
- 10 Deadlifts (165)
(26:40 Rx)

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