Sunday, October 28, 2012

Masters WOD

**Had to post some of the few dates I missed back in June/July for my archive**

July 16, 2012

WARMUP:
400m Run
3 Rounds
- 5 Pushups
- 10 Ring Rows
- 15 Air Squats
400m Run
Group:Clean

WOD: Masters WOD
- Row 1K
- 30 Cleans (65)
(Row 3:30, 5:56 total Rx)

SKILL/STRENGTH
- MU Transitions
5 X 5 From Floor
- Rope Climbs
3 X 3

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