Sunday, October 28, 2012

Home Sweet Home

**Had to post some of the few dates I missed back in June/July for my archive**

July 9, 2012

So happy to be home and back at CFW with my family!

WARMUP:
3 Rounds
- 200m Run
- 5 Pullups
- 10 GHD
- 10 Spiderman
- 5 Burpees
2 Minute Squat Sit
Group: Clean/Pistols

WOD: Taken
2 Rounds for Time
- 10 Hang Cleans (115)
- 20 Pistols
(8:23 Rx)

SKILL/STRENGTH
Press 3-3-3+
65, 75, 85 (5)

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