Sunday, October 28, 2012

Helen

**Had to post some of the few dates I missed back in June/July for my archive**

July 10, 2012

WARMUP:
2 Rounds
- 20 Double Unders
- 15 Hollow Rocks
- 10 Back Extensions
- 5 HR Pushups
- 10 Shoulder Dislocates
- 20 Lunges
2 Minute Pigeon Stretch
Group: Deadlift

WOD: Helen
3 Rounds for Time
- 400m Run
- 21 KB Swings (1 pd)
- 12 Pullups
(13:49 Rx)

SKILL/STRENGTH
Deadlift 3-3-3+
180, 190, 200 (7)

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