Sunday, October 28, 2012

Happy Birthday Mama

**Had to post some of the few dates I missed back in June/July for my archive**

July 12, 2012

Today is my Moms's 60th Birthday! She is the most amazing, inspiring, wonderful, fantastic, loving, caring, unselfish woman I have ever met in my life and I am so lucky she is my Mama!





This was taken at the surprise party I threw her while we were in PA! oxoxoxo Love You Mama!!

WARMUP:
400m Run
3 Rounds
- 10 Step Ups
- 10 Toes Through Rings
- 10 Deep Squats
- 10 Around the World
400m Run

SKILL/STRENGTH
Work on Snatch and Clean Technique
 Used PVC/35lb Bar

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