Sunday, October 28, 2012

Grace

**Had to post some of the few dates I missed back in June/July for my archive**

July 11, 2012

WARMUP:
Row 500m
4 Rounds
- 10 Spiderman
- 5 Toes to Bar
- 10 Squats
- 5 Ring Dips
Row 500m
Couch Stretch 2 Min
Group: Clean and Jerk

WOD: Grace
30 Clean and Jerk (95)
(3:15 Rx)

SKILL/STRENGTH
HSPU - Kipping
5 X 5
2 X 10

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