Sunday, October 28, 2012

Good Morning

**Had to post some of the few dates I missed back in June/July for my archive**

June 21, 2012

WARMUP:
Row 500m
3 Rounds
- 5 Handstand Kickups
- 10 Scorpions
- 15 Squats
- 20 Good Morning

SKILL/STRENGTH
Mobility
Stretching

.

No comments:

Post a Comment