Sunday, October 28, 2012

Good Genes

 **Had to post some of the few dates I missed back in June/July for my archive**

July 4, 2012

I got me some good genes! These are 3 of my Great Aunts. My Papa (mom's dad) had 7 sisters and one brother. These three are amazing women and have such wonderful young souls! I am so happy to have them in my life!

This is a smidgen of what I get to take part in when I see my PA family! I love every minute and look forward to all the laughs, smiles, story telling and did I mention LAUGHS when we get together!!


Travel WOD with Hubs

WARMUP:
2 Rounds
- 400m Run
- 30 Double Unders
2 X 9 Fundamentals

WOD: 20 Minute AMRAP
- 5 Pushups
- 10 Squats
- 15 Abmat Situps
(16 Rounds)

SKILL/STRENGTH
Aviator (got to 40)

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