Sunday, October 28, 2012

Freakshow

**Had to post some of the few dates I missed back in June/July for my archive**

June 26, 2012

WARMUP:
3 Rounds
- 200m Run
- 15 Squats
- 10 Back Extensions
- 10 Grasshopper
- 15 Situps
Double Under Practice
Group: Squat Cleans

WOD: Freakshow
10 Minute AMRAP
- 5 Squats (from floor) 95
- 10 Pullups
- 20 Double Unders
(4 + 28 Rx)

SKILL/STRENGTH
Squat Cleans 3 X 3 (95lbs)

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