Sunday, October 28, 2012

Everyday Heros

**Had to post some of the few dates I missed back in June/July for my archive**

June 23, 2012

Everyday Heros was a comeptition held at CrossFit Route 1.

"EveryDay Heroes is a local nonprofit organization founded by Kendra, Mark and Francine Cecieta in honor of their father and husband William Cecieta, a fallen firefighter from Saugus.  EDH provides resources and educational programs for civil servants that actively serve their communities as police, fire, EMTs, and military personnel.

The EDH emergency fund’s goal is to provide financial assistance programs to support families and individuals in times of crisis, who have experienced financial turmoil due to the loss of life or a life-changing disabling injury that was sustained in the line of duty while serving their community. Financial assistance ranges from helping with basic living expenses to covering unanticipated expenses due to the loss or injury."

Seeing as how my family has been directly affected by an injury that had the potential to qualify for the help of this organization... and the respect I have for all of the men and women who serve our communites and keep us safe, this really hit home for me.

Hubs and I decided to compete as a team. We knew going into it that it was just for fun... we didnt care where we were going finish, how well we were going to do, but we knew we were going to give it our all and have a great time raising money for a great cause.

WOD#1
30-20-10
- 20" Box Jumps
- Clean (95/135)
- HR Pushups
(5:37 Rx)

WOD#2
7 Minute AMRAP
- 10 Deadlifts (135/185)
- 50 Yard Sprint w/25lb Plate
(5 Rounds + 11 Rx)

WOD#3
Partner 25 Yard Carry
Partner 25 Yard Wheelbarrow
"Chipper"
- 75 Kettlebell Swings (1/1.5)
- 75 Burpees to Plate
- 75 OH Weighted Lunges (24/45)
Partner 25 Yard Carry
Partner 25 Yard Wheelbarrow
*12 Minute Cap
(10:07 Rx)





.

No comments:

Post a Comment