Sunday, October 28, 2012

Diane

**Had to post some of the few dates I missed back in June/July for my archive**

July 18, 2012

WARMUP:
3 Rounds
- 200m Run
- 1 Rope Climb
- 6 Turkish Get-Up
- 9 Abmat Situp
- 12 Spiderman
Group: OH Press

WOD: Diane
21-15-9
- Deadlift (155)
- HSPU w/Black Bands
(3:21)

SKILL/STRENGTH
Press 5-3-1
65, 70, 75 (8)

.

No comments:

Post a Comment