Sunday, October 28, 2012

CrossFit NEPA

**Had to post some of the few dates I missed back in June/July for my archive**

July 3, 2012

Hubs and I decided to check out CrossFit NEPA in Wilkes Barre PA today! What a great time! We met some really great people and got our asses kicked doing Fight Gone Bad with them! Very cool!

 WARMUP:
400m Run
2 Rounds
- 10 KB Swings
- 10 Pullups
- 10 Squat Jumps
400m Run

WOD: Fight Gone Bad
3 Rounds - Total Reps
1 Min Wall Balls (14lbs)
1 Min SDHP (50lbs)
1 Min Box Jumps (20")
1 Min Push Press (50lbs)
1 Min Cal Row
1 Min Rest
(296 Rx) <--- PR

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