Sunday, October 28, 2012

Clean Ladder

**Had to post some of the few dates I missed back in June/July for my archive**

July 20, 2012

WARMUP:
500m Row
2 Rounds
- 10 Box Jumps
- 10 Ring Rows
- 10 Inchworms
- 10 Mountain Climbers
500m Row

WOD: Clean Ladder
30 Sec Work, 10 Sec Rest
(145lbs, attempted 155 3x)

SKILL/STRENGTH
- Deadlift 5-3-1+
185, 205, 235 (5)
-Ab Circuit
10 GHD
10 Toes to Bar
10 Hollow Rock
10 Rollouts

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