Sunday, October 28, 2012

Chipper

**Had to post some of the few dates I missed back in June/July for my archive**

June 25, 2012

WARMUP:
Row 500m
3 Rounds
- 10 Inchworms
- 10 Pullups
- 10 Spiderman
- 10 Pushups
Pigeon Stretch 2 Min Ea Leg
Group: Toes to Bar

WOD: Chipper
- 10 Toes to Bar
- 20 Air Squats
- 30 HR Pushups
- 40 Walking Lunges
- 50 Box Jumps
(5:02 Rx)

SKILL/STRENGTH
Death by Ring Rows
12 Min w/Becca

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