Sunday, October 28, 2012

Change

**Had to post some of the few dates I missed back in June/July for my archive**

July 13, 2012

WARMUP:
4 Rounds
- Row 250m
- 10 Ring Rows
- 10 Wall Balls
- 10 Grasshoppers
- 10 Pushups
Group: Pigeon, Frog and Squat Sit

WOD: Loose Change
3-5 minute AMRAP with 1 Min Rest Between
- 10 Burpees
- 10 Lunges
- 10 Ring Dips (used GHD)
(3-3-3 = 9)

SKILL/STRENGTH
Squat 3-3-3+
150, 160, 170 (7)

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