Sunday, October 28, 2012

Burned

October 4, 2012

Today was another WOW day! I saw this go up and needed to do it. It certainly looked like it was going to be a challenge and thats exactly what I needed. Hubs and I are leaving tonight to Killington to Celebrate our Anniversary so I am going to be away from CrossFit for 4 days. We are going to give it a shot to do something while we are there, but of course you get the best workout when you are at the gym.


I think I was actually saying the above quote to myself over and over while I was doing this WOD. It was one of those workouts that chips away slowly and once you get over the hump you just have to keep baring down and pushing to the end. At some point it feels like it will never be over and at another point I would think "all I have left is this this and that, I can do this." At no point did I think I was going to quit or wasnt going to be able to finish, I think I have been past that for a while, but I will say that I didnt think some of the elements would be as challenging as they were.  By the time I got to the last 10 burpees I was practically throwing myself on the ground! What a workout!

It was a nice way to sign off for the next 4 days.

WARMUP:
2 Rounds
- 20 Lunges
- 10 Shoulder Dislocates
- 5 Strict Pullups
- 10 Grasshoppers
- 15 Squats

WOW: Burned
for time
- Row 500m
- 50 Hang Cleans (75)
- Row 400m
- 40 Push Press (75)
- Row 300m
- 30 Box Jumps
- Row 200m
- 20 Snatches (75)
- Row 100m
- 10 Burpees
(17:39 Rx)

SKILL/STRENGTH
50 Hollow Rocks (day 25)

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