Sunday, October 28, 2012

Black Betty

**Had to post some of the few dates I missed back in June/July for my archive**

June 15, 2012

WARMUP:
3 Rounds
- 20 Double Unders
- 10 Grasshoppers
- 5 Pullups
- 10 Burpees
- 20 Squats
1 Min Pigeon Stretch Each Leg
Group: Row Progression

WOD: "Black Betty"
4 Rounds
- Row 250m
- 20 Wall Balls (unbroken)
(9:20 Rx)

SKILL/STRENGTH:
Deadlift 3-3-3+
175, 205, 230

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