Sunday, October 28, 2012

Annie

**Had to post some of the few dates I missed back in June/July for my archive**

July 14, 2012

WARMUP:
400m Run
3 Rounds
- 10 Step Ups
- 10 Toes Through Rings
- 10 Squats
- 10 Around the World

WOD: Annie
50-40-30-20-10
- Double Unders
- Abmat Situps
(8:11 Rx)

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