Sunday, October 28, 2012

Alienator

June 19, 2012

WARMUP:
Run 400m
3 Rounds
- 4 Turkish Get-Ups
- 8 Pistols
- 12 Toes to Bar
- 16 Grass Hoppers
Run 400m
Group: KB Shoulder Stretch
Burgerner Warmup

WOD: Alienator
3 Rounds for Time
- 10 Snatches (65)
- 10 OH Squats (65)
- 20 HR Pushups
(6:33 Rx)

SKILL/STRENGTH
Death By Cleans
- 11 Minutes (95lbs)

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