Sunday, October 28, 2012

3 X 3

**Had to post some of the few dates I missed back in June/July for my archive**

July 21, 2012

WARMUP:
Run 400m
3 Rounds
- 5 Strict Pullups
- 10 Step Ups
- 10 Shoulder Dislocates
Run 400m

WOD: TABATA
- Double Unders (148)
- Burpee (159)
- Shuttle Run (47)
- Cal Row (51)
(Total 305)

*10 Kipping Pullups! <---- PR

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