Sunday, October 28, 2012

2012 Games Chipper

**Had to post some of the few dates I missed back in June/July for my archive**

July 17, 2012

WARMUP:
3 Rounds
- 20 Double Unders
- 5 Wall Balls
- 10 Walking Lunges
- 15 PVC Good Mornings
Couch Stretch

WOD: 2012 Games Chipper
- 10 OH Squats (95)
- 10 Box Jumps (20)
- 10 Thrusters (95)
- 10 Cleans (125)
- 10 Toes to Bar
- 10 Burpee Pullups
- 10 Toes to Bar
- 10 Cleans (125)
- 10 Thrusters (95)
- 10 Box Jumps (20)
- 10 OH Squats (95)
(13:55 Rx)

SKILL/STRENGTH
Back Squat 5, 3, 1+
175, 185, 210 (4)

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